ADHD Cleaning Planner for Chaos Queens (Digital Download)

A sweary, hilarious ADHD-friendly cleaning planner for chaotic queens who want their house clean without melting down. 60+ pages of checklists, panic-clean pages, deep cleans + dopamine layouts.

Struggling to keep your house clean because your ADHD brain is running its own circus?
Same babe, SAME.

This ADHD Cleaning Planner is made for chaotic queens who want structure without stress, pressure, or perfection. It’s funny, relatable, sweary (in a cute way), and actually WORKS with an ADHD brain — not against it.

Perfect if you:

get overwhelmed fast

start 7 cleaning jobs and finish none

freeze when the mess gets too much

suddenly panic-clean if someone says “I’m popping over"

want cleaning to feel LESS like torture


This planner gives you that delicious ADHD dopamine hit: tick boxes, colour-coded zones, panic-clean shortcuts, room-by-room breakdowns, and even a Chaos Queen “Overwhelm Reset” page for when your brain says NOPE.


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💖 WHAT YOU GET (60+ Pages)

✔ Room-by-Room Chaos Checklist
✔ Kitchen Deep Clean
✔ Bathroom, Bedroom + Living Room Deep Cleans
✔ Daily, Weekly & Monthly Cleaning Schedules
✔ Whole Home & Outside Deep Clean
✔ Chore Chart (bonus family version)
✔ 30-Day Declutter Challenge
✔ Speed Clean Checklist
✔ Panic “Someone’s Coming” Page
✔ ADHD Overwhelm Reset Page
✔ Motivational & Sweary Quote Pages
✔ ADHD Cleaning Hacks
✔ Brain Dump Page
✔ Spring Cleaning List
✔ Home Maintenance Pages
✔ Cleaning Supply Inventory
✔ Multiple Cover Options
✔ Instant digital download
✔ Fully editable in Canva


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🔥 WHY ADHD QUEENS LOVE IT

✨ ADHD-friendly layout — no clutter, no overwhelm
✨ Funny + relatable — keeps you engaged
✨ Fast wins — perfect for low-energy days
✨ Colour-coded sections — dopamine-approved
✨ Panic-clean tools — saves your life when guests appear
✨ Works for busy mums, chaotic adults & distracted legends
✨ Instant download — start sorting your shit out today


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💾 FILE FORMAT

You’ll receive a PDF with the Canva link to the full editable planner.
Edit it. Print it. Use it digitally. Whatever works for your chaotic soul.


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⚡ IMPORTANT

This is a digital product. No physical item will be sent.
For personal use only.